Mental Health 101

29 Jan @ 10:30 am - 12:00 pm

Mental Health 101:  Understanding Your Health and the Importance of Self Care – Jan 29 (10:30 am)

How is our mental health connected to our overall health?  Join us for a session that will explore the myriad of ways that physical and mental health are interconnected and what you can do to improve your overall health. We welcome Annmarie Nicolson of the Royal to share words of wisdom as we continue to emerge from difficult days.