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Promoting Better Health and Well-Being for Seniors Vital Living Program 55+
November 28, 2021 @ 1:00 pm - 2:00 pm
Come join us for an exciting new program through Temple Israel as we connect and engage virtually!
Topic: Yoga and Meditation
Our first yoga session seemed to be a success so I am bringing it back! Please join us for guided meditation and yoga for all levels. We will begin by greeting one another, follow along with meditation , take a short 2-3 minute break and end with an-all level yoga session. This is shared through my screen.
Time: Nov 28, 2021 01:00 PM Eastern Time (US and Canada)
Any questions, please contact Cherie Douglas. Email Cherie, newhorizons@templeisraelottawa.com.
** This program is made possible by the New Horizons Grant Program and funded by the Government of Canada.